The lemon juice detox diet is a much less extreme variation of the lemon detox, also known as the maple syrup diet, and is fantastic for weight loss but without the harsh side effects of extreme hunger.
Firstly, what is a detox?
Detox, short for detoxification, in general is the removal of toxic substances from the body. A detox diet aims to eliminate toxins, scavenge free radicals, strengthen the immune system, as well as a whole host of other health benefits.
The main focus of a lemon juice detox is to help with rapid weight loss. It requires just three ingredients: one cup of hot water, the juice of a lemon and sugar (two teaspoons recommended).
The ingredients should be mixed together and drank twice per day. Once in the morning in place of your tea or coffee, and once in the evening. Throughout the day at least six glasses of water should be consumed, as well as a healthy, balanced diet.
Lemon juice helps the liver to flush unhealthy and unwanted toxins from the body and boosts the ability of the body to function at its optimum level. Lemons have an abundance of health benefits, too many to fit in this article. Just some include, aiding digestion, removing constipation, destroys intestinal worms, acts as a powerful antibacterial and acts as a restraint to colds, influenza and malaria.
Many have found that the lemon juice detox has aided them with their weight loss goals, especially through regular use.
The great thing about a lemon juice detox is that it's not as harsh as the maple syrup diet, it's easy to do, it's incredibly cheap and it requires only three ingredients.
The lemon juice detox is one of the least harsh natural detox diets, but is highly effective. For more information on detox diets, weight loss and natural health, visit my blog at http://www.revitaliseyourhealth.com
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