Many diets are hard to stick with because they are not fun. Diet programs typically limit food and force you to do a lot of hard exercises. You end up feeling overwhelmed, deprived and frustrated. However, there is a diet that does not involve deprivation of food or difficult exercise. The diet program that is lots of fun and easy to stick with is the Sex Diet. That's right pass the plate and grab you mate.
There are certain foods that can help you get in the mood for sex. Strawberries, bananas and chocolate stimulate sex drive. Interestingly, munching on celery stalks can cause a man's body to emit a scent that excites women. Of course sipping on a favorite wine or champagne can enhance desire as well. Try feeding each other during a candlelit meal or snack and see what happens next. Be creative with food you enjoy sucking or licking.
Burn calories and perform exercises for target areas as foreplay. Get up close and personal with your partner as you work to firm your thighs, belly and buttocks. Try a workout in the nude or put on some music and dance- the possibilities are endless and so much fun. Be creative and enjoy each others bodies.
Having a half hour of sex burns about 200 calories, so by having sex just once a day you can burn up 1400 calories each week and enjoy doing it. Not only will you lose weight you will be adding passion and spark to your relationship as well. Figure out how many calories you can lose having sex twice per day!
The sex diet is guaranteed to improve your mood and health.
People who have lots of sex have less physical complaints and report overall higher satisfaction with life in general. Having sex often increases your energy level and boosts your metabolism. The sex diet will also promote cardiac fitness as well as enhance your body's immune system.
Jeanne Simmons is a Nurse Practitioner and Weight Control Therapist with many years experience. Visit her blog [http://stripthatfatblog.info/] and read about the one plan she recommends which will be the last plan you'll every need.
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